The Uplifted Yoga Podcast

Wellness work isn’t about collecting more certifications—it’s about integrating what you already know.

In this episode, I’m speaking directly to coaches, yoga teachers, and wellness practitioners who…

What if the final stages of yoga aren’t about flexibility—but inner mastery?

In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, …

What if the digital chaos around us is actually clearing the path for something better?

In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-cente…

What does it mean to take action without attachment—especially when your Dharma feels messy, uncomfortable, or misunderstood?

In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where K…

I did not see this coming... but yes, I made an AI course—and in this episode, I’m taking you behind the scenes.

If you're skeptical about AI (like I was), or curious about how technology can actuall…

What if your ego wasn’t the enemy—but the gateway?

In this episode, I sit down with Guru Singh to explore the three types of ego—exclusive, inclusive, and universal—and how they shape our spiritual p…

What if claiming your victimhood was the first step toward real empowerment?

In this episode, I’m sharing a personal coaching moment that completely changed the way I relate to anxiety, trauma, and t…

What if pleasure wasn’t just allowed on your spiritual path—but essential to it?

In this episode, I’m talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleas…

What does it mean to act without attachment—and why is that the key to spiritual freedom?

Chapter 2 of the Bhagavad Gita is so rich, I had to split it into two parts—and this second half is where the…

Is it awakening… or a breakdown?

When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologis…

What happens when ancient yogic wisdom meets modern embodiment? 🤔One of my students recently asked how Sutra 1.15’s focus on non-attachment aligns with Somatic Yoga’s emphasis on pleasure and healing…

What if your inner chaos is sacred?

When I first pictured a yogi, I imagined someone always calm, serene… maybe even a little untouchable. But the more I’ve learned—through somatics, spirituality, an…

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it’s time to let that notion go. Yoga has a rich and…

If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that sh…

We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significan…

I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nat…

Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne G…

We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdir…

We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll loo…

Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s gue…