What You Eating?

This week's episode is a conversation about Brad and Nigel's experiences with nutrition and dieting. They share about their experiences with weight loss, mass building, goal setting, and more.

Time Stamps - Intro (0:59), Manipulating Your Weight (2:08), Intermittent Fasting (4:10), Our Experience (5:54), Pick the Diet You Can Sustain (8:18), Realistic Goals (9:22), How To Lose One Pound a Week (11:11), Look At Your Circle (13:04), Home Field Advantage (14:42), Drink Water (15:31), Everybody Gotta Eat (18:19), Recap (19:57)