The Coach and the Prospect

In this weeks episode Brad and Nigel delve into the theory of “The Coach and the Prospect”. This concept derived from a recent therapy session during which Nigel was asked to assess whether he believes in the affirmations he repeats. This led to a discussion about the dangers of black and white or absolute thinking, becoming your own biggest fan, and marrying the process. 

Time stamps- The coach and the prospect: (0:50), Procrastination: (3:56), Letting yourself of the hook (5:27), Black and white thinking (8:56), Plan your rest (13:52), Be your biggest fan (15:00), Be crazy (16:21), The Sirens (19:10), Marry the process (20:16), Hesitation (23:21)