The Benefits of Programming

In this weeks episode Brad and Nigel discuss the impact that workout programming.

What is programming? (01:25), How Nigel Started (02:33), Gym Etiquette (03:29),  How Brad Started (06:39), Programming Variables (10:10), Training Together (12:38), Thousands of Boxes (16:27), Frequency, Order, and Type (17:52), Diet (20:00), Programming Benefits (22:05), The Basketball Story (26:18), The Come Up (30:20), Different Weight Class (33:40), I Got Dunked on (35:01), Get Help (38:26), Free Program (39:50), What We Do Now (40:42)