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Simplicity Part 1

Author
Nigel Dunn
Published
Tue 30 Mar 2021
Episode Link
https://upliftfitnessclub.libsyn.com/simplicity-part-1

This episode is about keeping it simple. We invite you to use our experiences to avoid overthinking and start trusting yourself. Sometimes, the answer is simpler than we make it out to be!

Time Stamps - Simplify the Game (00:43), The Grapefruit Diet (06:02), Stop Worrying About it (08:14), Shut-up and Listen (10:04), Use Your GPS (12:01), 3 Non-Negotiables (16:09), Gushi (19:32), No Advice is the Best Advice (23:56), High Risk High Reward (28:15) 

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