COVID Fitness

On this week's episode entitled, "COVID Fitness" Brad and Nigel discuss how to stay in shape and find motivation after nearly 9 months of quarantine.

Time Stamps - Just Enough Time (2:37), What We Doing? (4:14), Do What You Enjoy (7:01), The Basics (8:01), Planet Fitness (9:19), Tips (12:08), Best Way to Burn Fat (15:01), Don't Buy the B.S. (16:59), We Went Vegetarian (18:34), Don't Take No For an Answer (21:02), You Create Your Reality (22:20), Speak It Believe It Receive It (24:05), Crush the A.N.T.'s (25:33)