1. EachPod
EachPod

Awareness and Planning

Author
Nigel Dunn
Published
Tue 19 Jan 2021
Episode Link
https://upliftfitnessclub.libsyn.com/awareness-and-planning

This episode is part 1 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to become more effective when addressing everyday problems.

Time Stamps: S/o Fabian (00:53), Awareness (02:01), Patience (03:15), Research (04:58), Mindfulness (09:27), Documentation/Write it Down (10:35), Evaluate and Assess (13:52), Listen to Understand (15:56), Planning (19:47), Follow Through (21:56), Discipline (25:52), Routine Over Motivation (27:08), Have Stretch (29:20), Be SMART (31:33)

Share to: