Episode 7: How to Recover After a Long Run

What’s up runners! In this week’s episode, I give you four tips and strategies that I personally use to help you recover after a long run so you can get back to training refreshed and renewed. Quick rundown of the four tips are:

Eating protein quickly after a long run
Wearing toe spacers from Wild Toes and compression socks from CEP
Taking a nap
‍♀️Going a walk

Don’t forget! My new program, PR Strong, is open for enrollment. PR Strong is a beginner’s guide to strength training for runners who are looking to increase their speed, reduce their injury risk, and improve their overall performance. Round 1, Level 1 starts January 16, 2023! Only 15 spots remain.

Social Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Facebook: https://www.facebook.com/theprdoc
Website: https://thepersonalizedrunningdoc.com

Actionable Steps
Signup for PR Strong: https://thepersonalizedrunningdoc.com/pr-strong
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources
Toe Spacers from Wild Toes: https://tfchardgoods.com/products/wild-toes
Compression Socks from CEP: https://www.cepcompression.com/