Episode 6: Training Around the Holidays

What’s up runners! In this week’s episode, I talk about how to balance training around all of the end of the year holiday obligations. Despite it being the most wonderful time of the year, it can also be filled with triggers and stress. These tips are not only pertinent for training during the holidays; you can also use these tips throughout the year when time seems to be limited.

Social Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Facebook: https://www.facebook.com/theprdoc
Website: https://thepersonalizedrunningdoc.com

Actionable Steps
Signup for PR Strong: https://thepersonalizedrunningdoc.com/pr-strong
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources