Episode 53: Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training

Episode 53 is LIVE!

Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training

In this episode of the Up & Running Podcast, Coach Lauren shares her top mindset strategies to help you tackle pre-race nerves and in-race anxiety with confidence. Whether you're lining up for your first 5K or your tenth marathon, these tools are designed to keep you calm, focused, and mentally strong when it matters most! 

If you've ever doubted your training, panicked in the pain cave, or battled a loud inner critic mid-race—this one's for you! 

Key Topics Covered:

 Positive anchors

The Power of 3rd Person Self Talk

Keeping it simple with the mantras 

Why you should ditch double negatives

 Trusting your training

Reframing the pain cave

Strategic distractions to pull you out of your head mid-race

Tuning into your body & tuning out your Negative Nancy

Naming your Negative Nancy and telling them exactly where to go! 

Calls to Action:

️Be sure to share & review the podcast! 

Have a question you want answered? DM Coach Lauren @thepersonalizedrunningdoc on Instagram https://www.instagram.com/thepersonalizedrunningdoc/

Interested in 1:1 run coaching? Let’s chat: https://thepersonalizedrunningdoc.com/services

Email: [email protected]

AND LADIES! Join us for the REVIVE Running Retreat, happening Sept 25–28 in Dennis Port, Cape Cod, MA. Learn more and secure your spot today thepersonalizedrunningdoc.com/events/revive-running-retreat