Episode 43: Rehab, Carb Loading and Colt State Half Recap

Episode 43 is Here!

Rehab, Carb Loading & Colt State 1/2 Recap 

A quick recap of topics discussed today include:

‍♀️Reviewing the last 3 weeks of my training including modifications and progressions to rebuild my base, speed and overall fitness

‍♀️Understanding the signals of pain and assessing how to keep moving in ways that are not detrimental to help the recovery process

‍♀️How all or nothing mindsets don't work with rehab or training

‍♀️The benefits of fartlek workouts when recovering from an injury and testing different intensities 

‍♀️Lactic acid doesn't EXIST! So what is your lactate threshold & how to find your lactate threshold pace? 

‍♀️Colt State 1/2 Marathon workout recap & how pace doesn't always reflect how well you did or your improvement! 

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