Episode 42: Your Training Does Not Exist in a Vacuum

Episode 42 is Live!

Your Training Does Not Exist in a Vacuum 

Here are the show notes points:

‍♀️The different variables in our personal, professional and athletic lives that impact our training capacity, adaptations, and performance 

‍♀️Self Evaluation of my own training, work and personal life these last two months & how it has impacted my training capacity and recovery

‍♀️Importance of recognizing all types of stressors - good, bad and indifferent

‍♀️The different alarm bells your body will sound when it is struggling to recover

‍♀️How to be proactive & stay consistent in your training when things pop up 

‍♀️Reminder that your body isn't working against you, it is working it's hardest for you to stay alive and healthy

‍♀️Reminder to give grace through this process 

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