Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans

Episode 38 is Live!

Back in Action: Life Updates, Training Insights, and Future Plans

It’s been a HOT minute since I’ve been able to record a podcast episode.

So in this episode of the Up & Running podcast, I discuss:

️⭐️Recapping life lately, training, and my most recent races

⭐️The realities of running a business

⭐️The future of the Up & Running Podcast

⭐️Removing the pressure from training

⭐️Building mental toughness & continuing to try even when you know you’re not going to hit your pace goals in a workout or race

⭐️The importance of using races as workouts, practicing racing in a race environment & staying inspired with your training

⭐️Reflecting on my progress towards my 2024 health & fitness goals as well as how I am making realistic adjustments after retesting strength in the gym

Listen today!

You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!

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Links

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Website: https://thepersonalizedrunningdoc.com

REVIVE Female Running Retreat: https://thepersonalizedrunningdoc.com/events/revive-running-retreat

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources

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