Episode 33: The Rule of Thirds in Running

Episode 33 is Live! 

On this week’s episode of the Up & Running Podcast, we are diving into some common mistakes runners make in training. Most runners believe that if they follow their training plan to a “T”, then they are guaranteed to see progress in their workouts and races. 

But the truth is that progress is often never linear. 

To see progress in this sport, runners need to learn to keep their heads down and blinders on as they plug away for not just weeks or months but YEARS to see the positive trend in aerobic fitness. This shit takes time! And it takes patience! 

In order to stay consistent, runners need to make their training sustainable. Building slowly and graduating when creating a base or stepping into a training cycle for a goal race or distance. 

That may mean a more extended training cycle for most of us. And a more sustainable & gradual build means…

Fewer unplanned days off

Improved stress management & immune function

Decrease risk of injury

Less chance of burnout

So check out this week’s episode to learn more about 

The rule of thirds in running

Reflecting on the 1/3 of workouts that go sideways

The different facets in your life that can impact your runs 

Improving sustainability in your training 

And the importance of continuing to show up & put in the effort in

And ladies! REVIVE 2024 is officially happening! 

When: Sept 26-29th, 2024

Where: Dennis Port, Cape Cod, MA

What is REVIVE??

It is a female running retreat centered around empowering female athletes in their bodies regardless of experience, pace, or size!

The goal is provided a relaxing weekend away including fun outdoor activities, female sport physiology education & the opportunity to grow your sisterhood in this sport with other female runners from around the country! It is guaranteed to be an unforgettable weekend experience for anyone that chooses to join!

This year's theme will be Body Empowerment!

Early Bird Sales will begin April 1st to the public but I will be first opening the doors to REVIVE 2024 to anyone on the waitlist the last week of March!

So if you are interested learning more & getting first dibs on your spot, email me today at [email protected] to get on the waitlist! With only 10 spots available you will not want to miss out on this runners getaway!!

You can find this podcast on Apple Podcasts and Spotify!

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