Episode 29: How I BQ’d After 3 Years Off Running

Yes you read that correctly!

In this episode, I am discussing how exactly I was able to BQ with a time of 3:30:31 during my very first marathon after 3 years away from competitive running back in 2017! ‼️Spoiler Alert‼️ It’s not what you think

In this episode we are discussing the importance of

Training Age

Consistency

Expanding your Gears

And of course we touch also on the importance of strength training as a runner!

Friendly reminder if you’re looking to start 2024 off strong !! PR STRONG is back

➡️ This program is guaranteed to help you run faster & feel stronger crossing the finish line in just 12 weeks! Program includes two full body workouts per week, an individualized warm up, 1:1 coaching, training cheat sheets & more!!

There are 3️⃣ options available:

PR STRONG Level 1 for Beginners

PR STRONG Level 2 for Intermediates

PR STRONG Marathon Focus for people in the midst of half or full marathon training

Round 3 of this run specific strength program start’s January 8th! ⏰ But doors are only open till Dec 30th & only a handful of spots remain!

Head to https://thepersonalizedrunningdoc.com/pr-strong to see which program would be best for you!

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Actionable Steps for The Personalized Running Doc

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

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Website: https://thepersonalizedrunningdoc.com