Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!

What’s up runners?!? Today we have a very special guest on the pod… Ally Rae Pesta! I first heard Ally on my coach’s podcast and immediately felt that we were speaking the same language regarding health and fitness. I appreciate how Ally is not afraid to speak her mind especially when it comes to the dark aspects that can often affect people in the running world.

​​Ally Rae Pesta is a published author, intuitive eating & body empowerment coach, run coach, yoga teacher, and speaker. Her memoir, Beyond My Body, was released on October 10th and it has since reached best seller rankings impacting individuals of all ages on their own healing journeys. Ally's purpose is to empower individuals to take up space, break free from diet culture, and to build true purpose within. 

You can find this podcast on Apple Podcasts and Spotify!

Links for Ally:

Book: Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth https://a.co/d/aNaMjfM

Website: https://www.allyrae.co/

Instagram: https://www.instagram.com/allyraepesta/

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