Episode 2: The Difference Between Muscle Soreness and Pain

This episode was inspired by Episode 1: Pain While Running, where we are going to dive deeper into the differences between muscle soreness and pain. It is my goal to help you understand what is a “normal discomfort” for your body and to teach you how to evaluate whether or not the level of discomfort that you may be experiencing is safe to continue training.

Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com

Episode 1: Pain While Running: https://thepersonalizedrunningdoc.com/theupandrunningpodcast/episode-1-pain-while-running

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources