Ep. 1 Break Free from Your Limits: How to Shift Your Mindset and Get Unstuck

Podcast Show Notes

Episode Title: Break Free from Your Limits: How to Shift Your Mindset and Get Unstuck

Release Date: October 9, 2024

Episode Summary:

In this first episode of The Unstuck Journey, host Heather Cahoon walks listeners through why we often feel stuck in life, business, or mindset—and, more importantly, how to break free. Heather explains that it’s usually our mindset, not circumstances, that keeps us trapped. Through personal insights and practical strategies, she explores the concept of limiting beliefs—those inner stories that feel like facts but aren’t—and how they stop us from living to our full potential.

If you’ve been telling yourself, “I’m not good enough” or “It’s too late to start,” Heather challenges you to reframe these thoughts and start taking small, meaningful actions today. Tune in to discover actionable steps for shifting into a growth mindset and building consistency to create real change. Your journey from stuck to unstoppable begins now!

What You’ll Learn in This Episode:

•Why our mindset—not circumstances—keeps us stuck.

•The science behind limiting beliefs and how they show up in everyday life.

•Examples of common limiting beliefs like “I’m not good enough” or “What if I fail?” and how to reframe them.

•Three steps to shift your mindset today: awareness, reframing, and small actions.

•Why consistency matters in building lasting change.

Key Takeaways:

1.Limiting beliefs feel like facts but are just stories based on fear, past experiences, or societal conditioning.

2.Awareness is the key to transformation: Pay attention to the thoughts that arise when you feel stuck or uncomfortable.

3.Reframe your thoughts: Replace “I’m not good enough” with “I’m learning and growing every day.”

4.Take action, no matter how small: Even a 10-minute walk or 30 minutes on a side hustle can build momentum.

5.Consistency creates momentum: You don’t need giant leaps—small, intentional steps will help you gain altitude over time.

Homework: Reflect & Share

Think about one area of your life where you feel stuck—whether it’s your career, a relationship, or a personal goal. Ask yourself: What limiting belief is holding me back?

👉 Share your thoughts on social media using #UnstuckJourney, and tag Heather instagram.com/unstuckjourney. Let’s create a community where we can inspire each other to move forward together!

Links & Resources:

•Song used in this episode: “Morning Oil” by Mason Cahoon

•Follow Heather on instagram.com/unstuckjourney for more mindset tips and community updates!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review—it helps others find the show and start their own journey to becoming unstuck.

Next Week’s Episode Preview:

In Episode 2, we’ll dive into building momentum—how to take the first powerful steps toward your goals, even when fear or doubt try to hold you back.

Thank you for tuning in! Remember: Getting unstuck begins with shifting your mindset, and you can start today. Keep moving forward—you’ve got this!

Host: Heather Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live