A Visualisation Method To Avoid Overthinking
- Author
- Joanna Deadman
- Published
- Mon 25 Mar 2024
- Episode Link
- http://www.theunstuckclub.com
In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.
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