The Unstuck Club
Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy!
Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck!
So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place!
Hosted on Acast. See acast.com/privacy for more information.
Self-Improvement
Health & Fitness
Psychology
Self Help
Mental Health
Education
Science
Life Sciences
- Update frequency
- every 7 days
- Average duration
- 8 minutes
- Episodes
- 20
- Years Active
- 2023 - 2024
Goal Setting Tactics That Help Me Make This Podcast
In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast …
00:09:36 |
Mon 08 Apr 2024
A Visualisation Method To Avoid Overthinking
In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and red…
00:08:25 |
Mon 25 Mar 2024
How To Make Lasting Change
On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change rout…
00:08:10 |
Mon 18 Mar 2024
What You Need To Achieve Your Goals (that isn't willpower!)
On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals!
Hosted on Acast. See acas…
00:07:31 |
Mon 11 Mar 2024
Authentic Self Improvement
This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way.
Hosted on Acast. S…
00:09:42 |
Mon 04 Mar 2024
How To Avoid Overthinking
If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce t…
00:11:52 |
Mon 26 Feb 2024
11 Thinking Errors That Are Impactng Your Mindset
In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset!
Hosted on Acas…
00:11:04 |
Mon 19 Feb 2024
How To Change Your Mindset
This episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset.
Hosted on Acast. See acast.com/pr…
00:07:55 |
Mon 12 Feb 2024
50-ish Ways To Increase Your Wellbeing...
In this week's episode Life Coach Jo lists 50+ different positive psychology interventions (ways to increase your happiness and wellbeing) that you might have not previously thought of in order to he…
00:07:20 |
Mon 05 Feb 2024
Three Steps To Creating Your Own Happiness & Wellbeing Plan
In this week's episode, Life Coach and Happiness Psychology Enthusiast Jo from The Unstuck Club gives you three steps to creating your own happiness and wellbeing plan!
Hosted on Acast. See acast.co…
00:06:29 |
Mon 29 Jan 2024
How To Create A Vision Board
Life Coach Jo from The Unstuck Club shares her 101 on crafting a vision board using the strategy she uses for her sold out vision board workshops!
Hosted on Acast. See acast.com/privacy for more inf…
00:08:21 |
Mon 22 Jan 2024
How To Increase Your Happiness On Blue Monday
Life coach and Positive Psychology enthusiast Jo gives you practical tools and tips on how to increase your happiness this blue Monday to banish the Monday morning dread!
Hosted on Acast. See acast.…
00:09:02 |
Mon 15 Jan 2024
How To Set Goals You Actually Stick To
Before you set those New Year resolutions have a listen to this episode which looks at how to set goals that you actually stick to!...
Hosted on Acast. See acast.com/privacy for more information.
00:10:47 |
Mon 08 Jan 2024
How To Live A Fulfilling Life
In this episode of The Unstuck Club: Voice Notes From a Life Coach, Jo looks at ways in which you can increase the fulfilment you feel in your life with quick tips on how to get there.
Hosted on Aca…
00:06:04 |
Mon 18 Dec 2023
What Are Core Values?
On this week's episode, life coach Jo looks at what Core Values are, why they're important and how you can go about finding out what yours are in order to help you to build a life which makes you hap…
00:10:26 |
Mon 11 Dec 2023
Why You're Stuck: The World Within Us
In this episode life coach Jo looks at four internal reasons that are keeping you stuck right now.
Hosted on Acast. See acast.com/privacy for more information.
00:09:15 |
Mon 04 Dec 2023
Why You're Stuck: The World Around Us
In this episode, life coach Jo from The Unstuck Club looks at why areas of the world around us might be causing you to feel stuck right now.
Hosted on Acast. See acast.com/privacy for more informati…
00:07:26 |
Mon 27 Nov 2023
The Psychology of Happiness
This episode, life coach Jo from The Unstuck Club looks at the two types of happiness in the word of Psychology and how you can use this knowledge to increase your own happiness!
Hosted on Acast. Se…
00:06:13 |
Mon 20 Nov 2023
Three steps to get unstuck
This episode looks at the first three steps you need to do if you're trying to get yourself unstuck.
Hosted on Acast. See acast.com/privacy for more information.
00:06:33 |
Fri 10 Nov 2023
Are you stuck?
This very first episode of The Unstuck Club: Voice notes from a Life Coach podcast looks at what it actually means to be stuck in the first place!
Hosted on Acast. See acast.com/privacy for more inf…
00:07:08 |
Sat 04 Nov 2023
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