How can we be more intentional with our time even through tough military and family seasons with retired mil spouse Lissa

Today we are talking to retired Army wife Lissa about how we can be more effective with our time.

It begins with being aware of how you are actually using your time. Are you checking your email 30 times a day? Are you getting sucked into the Insta or FB scroll and all the sudden 2 hours have gone by? 

Lissa tells us that step 1 of taking your time back is just simply being aware of how you are spending it. 

Then ask yourself….I spend too much time ……… and not enough time…….. Fill in the blanks.

We put our time into what is important to us. To what we value. 

When you identify the ONE thing that is something you want to work on. Make a plan and get someone to check in with you and make sure you are following through. 

Again, just being aware of how you are spending your time is HUGE! 

RESOURCES on REDEEMHerTime.com

REDEEM Her Time PODCAST:  https://redeemhertime.com/podcast

REDEEM Your Time in 5 MIN GUIDE: https://redeemhertime.com/5

FIND-THE-TIME 5 Min Coaching Call https://redeemhertime.com/call

https://view.flodesk.com/pages/63e17c34781752946ff2b424

https://www.organifishop.com/products/peak-power

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