Boosting Military Spouse Resilience: Embracing Empowerment with 'Fast Like a Girl'

Hey there, wonderful listeners! We've got an exciting episode lined up for you today. We're diving into the fantastic world of 'Fast Like a Girl,' a book written by the incredible Dr. Mindy Pelz. So, get comfy and join us as we take a closer look at the awesome insights and practical wisdom this book has to offer.

We talk about:
-Why fasting might be a great fit for your busy military lifestyle
-What are the different types of fasting and which is best for me?
-What kind of health concerns can fasting help with?
-Can I just dive right in or do I need to have a plan?
-Why fasting with your hormonal cycle is SUPER important!
-What if I don't have a cycle anymore? Can fasting still work for me?
-Can I workout while fasting?

We get into all the things!!! Please let me know if you liked this episode and would like to have more episodes dedicated to health and wellness!
You can email me at [email protected] or hit me up on IG @themilspousepodcast

The Model Health Show featuring Dr Mindy Pelz
https://podcasts.apple.com/us/podcast/the-1-way-to-activate-fat-loss-the-key/id640246578?i=1000618293338

Order your copy of Fast Like A Girl on Amazon

https://view.flodesk.com/pages/63e17c34781752946ff2b424

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