78: Learning how to challenge the inner voice that holds you back with the book Mind Your Mindset

Today I am sharing with you a book I just finished called Mind Your Mindset by Michael Hyatt and his daughter Meagan. There is a lot of science in there about how our brains are wired and why we think they way we do. 

And how can we challenge that inner narrator? What questions can we ask? How can we change our mindset around fears and life events?

I think the more we can learn about our brains, the better humans we can be. Understanding how our minds work can help us move much more smoothly through our day to day and especially as military families who face unique challenges.

https://view.flodesk.com/pages/63e17c34781752946ff2b424

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