62: Military families serve too. The raw and real of solo parenting and overwhelm when your service member is gone.

This weeks episode is really personal. Michael has been on travel this week and this momma is at her limit!

We need to normalize talking about the overwhelm and stress of not only motherhood and everything that goes along with being the "default parent" but also the added stressor of being a military family. 

I share my coping mechanisms and encourage you to reach out to a friend, or me, if you are struggling and don't have anyone to talk to. 

Its ok to not be ok. Let's throw ourselves on heck of a pity party and then pick ourselves up, dust off, adjust our crowns and move on. 

As I mentioned in the show, here are a few of my favorite meditation apps:
The Tapping Solution
Insight Timer
Sacred Acoustics

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