50: Book Club: Why sleep is so important and 21 strategies we can use to make it better!
- Author
- Alison
- Published
- Mon 26 Dec 2022
- Episode Link
- None
I love sharing with you books that have helped me cope with our crazy military life.
I think we all know sleep in important but its also very quickly skipped or shortened in favor of other things and it wreaks havoc on our health.
Today we are diving in the book Sleep Smarter by Shawn Stevenson. We talk about the importance of sleep and the detrimental affects lack of sleep has on our bodies.
I share with you the 21 strategies Shawn gives to help improve sleep like, what are the optimal hours to sleep, what position is best for sleeping, how do screens and electronics affect sleep and bottom line, what can I do to get better sleep.
If you have or currently struggle with getting good quality, restful sleep, you need to check out todays episode and pick up a copy of the book!
I hope you find todays information as eye opening and impactful as I did!
I so appreciate you listening to the show!
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To get in touch with Alison with questions or potential topics or guests please email
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I so appreciate you listening to the show!
If you wouldn’t mind leaving a rating and review I would really appreciate it!!
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To get in touch with Alison with questions or potential topics or guests please email
Follow us on IG @themilspousepodcast
And please check out our website! www.themilspousepodcast.com
