009 Put Your Phone Down

We won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had snake for company on long commutes. We we had a phone AND and iPod to keep us going each day. But how much is too much?

In today's episode, we'll be discussing smartphone addictions - what is being glued to our handsets and tablets doing to our health and wellbeing? We'll talk about what smartphone addiction looks like, and spill all about our own addictions to our phones. We'll ask whether smartphones damage relationships, and finally share some practical solutions to stop you turning to your phone

Inspiration this week:

• 16 signs you need to put your phone down right now
• The shockingly simple change that can improve all your relationships
• How I quit my smartphone addiction and really started living

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If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!