005 Self Care v Laziness

We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in the box to help us out. But, can self care ever be just an excuse to procrastinate and get lazy?

In today's episode, we ask when does chilling with Netflix spill over from taking time for yourself to being a lazy cow? Sleep - is there a thing as too much? And finally, is washing every day actually the ultimate self care trick?

Inspiration this week:

• Depression and why self care matters
• Self care Saturday tips
• How to tell the difference between self care and laziness
• Is it our tendency to reward ourselves with indulgence?

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