The UnScripted Mind
Join your host Professional Counselor, Jim Cunningham, as he dives into the complex world of mental wellness. From anxiety and depression to resilience and recovery, "The Unscripted Mind" offers candid conversations and expert insights, encouraging listeners to confront their own journeys while gaining tools and perspectives that promote healing and understanding—one unscripted conversation at a time.
- Update frequency
- every 13 days
- Average duration
- 20 minutes
- Episodes
- 19
- Years Active
- 2024 - 2025
Rage to Revolution: The Psychology of Protests
The psychology of protest weaves a fascinating tapestry of human motivation, social dynamics, and strategic action that shapes how change unfolds in our world. What drives someone to st…
Lotus Land: Comfort's Covert Cost
In this episode of The Unscripted Mind, licensed professional counselor Jim Cunningham explores the impact of modern comforts on our well-being. With references to studies and literary …
Six ways to make therapy work for you
Unlock the transformative power of therapy as we guide you through overcoming the common barriers that often hinder progress. How can embracing discomfort and vulnerability lead to pers…
The Myth of Balance
Is the quest for work-life balance leading you astray? Join licensed professional counselor Jim Cunningham as he challenges the conventional wisdom that balance is the ultimate goal. Di…
Toxic Relationships Part 2: Mastering the Chaos
Are you tired of being trapped in toxic relationships and enduring their emotional toll? Discover the secrets to reclaiming your mental health and confidence as we explore the underlyin…
From Charm to Harm: Can you spot a toxic relationship?
Could your closest relationships be secretly undermining your well-being? Uncover the subtle signs of toxic relationships and learn how to protect yourself emotionally and mentally in o…
Brilliance & Burden: The Duality of a Gifted Mind
What Are Your Kids Really Learning from You? Overcoming our weaknesses to connect with our kids
What shapes our children more—our strengths or our weaknesses? Join us on Unscripted Mind as we unravel the complex interplay between parenting and personal growth. Hosted by Jim Cunnin…
Trance Formations: The Art of Hypnotherapy
The Art of the Grind: Reveling in the Routine
Grief into Growth: Embracing Lessons of Loss
How do you rebuild your life after an unimaginable loss? Join us for a deeply moving episode of the Unscripted Mind Podcast, where we sit down with Monica Mead, a licensed professional …
How to feel awful: Proven strategies to destroy your mental heath
Join me for a satirical yet impactful exploration of methods guaranteed to maximize your misery. From skipping exercise and endlessly scrolling through social media to the pitfall of co…
Decoding Anger: Creating Calm and Control from Chaos
Ever wondered why anger seems to be skyrocketing in today’s world? On this episode of the Unscripted Mind, host Jim Cunningham, a licensed professional counselor, promises to unravel th…
The Echo of Our Words: Shaping Lives through Speech and Appreciation
Have you ever considered the lasting echo your words might leave in someone's life? Join me, Jim Cunningham, on the Unscripted Mind as we unravel the enigmatic power that our everyday l…
Embracing Empathy: Gifts and Trials of Being an Empath
Ever felt like you're a lightning rod for emotions, absorbing the moods of those around you? I'm Jim Cunningham, your guide through the Unscripted Mind podcast, and in this heartfelt ep…
The Profound Power of Pause: Reclaiming Stillness in a Digital World
Are we losing the battle against the relentless buzz of the modern world? Find out as I, Jim Cunningham, delve into the transformative power of stillness on mental wellness. In this eng…
The Power of Caring Less: Shedding the Weight of External Validation
Ever felt crushed under the weight of what everyone else thinks? I've discovered that shedding the burden of external opinions can be liberating in ways you never imagined. Join me on …
Transformative Conversations: The Road to Meaningful Relationships
Ever feel like you're speaking, but no one's truly listening? You're not alone. I'm Jim Cunningham, and on the latest Unscripted Mind podcast, we're unpacking the art of listening—a cor…
The Anxiety of Uncertainty: Six Strategies for Embracing the Unknown
Have you ever been held captive by the 'what ifs' that haunt every corner of your thoughts? Join me, Jim Cunningham, on the Unscripted Mind podcast for a conversation that could very we…