Episode 58- Why most people stay in the 2 extremes of weight loss and how to break free from those traps

Mama!

How many times have you been told that to lose weight you needed to eat less 🥗 and exercise 🏃‍♂️more? If you’re anything like me, you’ve heard it A LOT. Exercise more, eat less. Exercise more, eat less. Exercise more, eat less. It’s the old-school formula for weight loss. The problem with formulas and one-size-fits-all solutions is that we aren’t all one size! Instead of helping us be healthy, they get us stuck in the two extremes of weight loss: overeating and undereating.

Weight loss is never 🙅‍♀️ a one-size-fits-all situation.
Let me explain!

Tired of not knowing what to do drop 🙌🏽 below and we can start to unravel what is keeping you stuck!

Let's Go!

🥨 Krista

If you feel like you’re stuck in the overeating, undereating cycle, then let’s change that, mama! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore

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