Episode 13 - Get Your Nutrition On Track After A Holiday!

Tomorrow is a big food holiday. How are you doing today? Are you panicking and freaking out? Or did you listen to Podcast #11 & #12 and feel set and ready to go?

Even if you are set and ready to go some of the best-made plans can go sideways. If this is what happens to you I want you to know now and not later what the BEST thing you can do and I'm sharing that today in Episode #13.

When we overeat we do one of these three things.
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🍪 Say agh screw it and give up on our goals.
🍠 Restrict ourselves today because we went over yesterday.
🏋🏼‍♀️ Punish ourselves in the gym to balance out the eating.
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None of these options help you in the long term. I'm sharing the best strategy that can help you get past the holiday eating and get you back on track.
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Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore

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