The Gentle Art of Not Stealing from Yourself

Lately, life has felt like a balancing act - juggling solo parenting, endless to-dos, and the quiet hope that I’m not the only one feeling stretched thin. If you’re moving through your own season of giving and giving, this episode is for you. Today, we’re diving into Asteya, the yogic principle of non-stealing, and how it can help us notice the small ways we forget to care for ourselves.

We’ll explore:

• The subtle ways we “steal” from ourselves - by saying yes when we mean no, skipping rest, or putting our needs last
• How to gently notice these patterns without judgment
• A simple presence practice to help you give back to yourself, even on the busiest days
• Why honouring your own enoughness is a gift to everyone you love

✨ Ready for a gentle reset?

Download my free 3-Day Mum Reset - a nurturing experience to help you refill your cup and find a pocket of calm, even when life feels relentless. Get your free reset here.

✨ Want to go deeper?

Read more about Asteya and self-kindness in this week’s blog: Asteya for Depleted Mums – Stop Stealing from Yourself

Thank you for listening, exactly as you are. Remember: you are enough, and you are worthy of care.

With love,

Clare x