Episode 3 - The “Always On” Trap: Why You Can’t Stop Checking Your Phone (And How to Unplug Without FOMO)

Do you ever reach for your phone without even thinking and suddenly 20 minutes are gone? You’re not alone. In this episode, we’re diving deep into the “Always On” Trap why our phones are so addictive, how this constant connection is rewiring our brains, and what it's really doing to our nervous systems.

As entrepreneurs, we’re especially vulnerable to the pressure of staying visible, responsive, and online 24/7. But the truth is, constant digital stimulation keeps us stuck in a loop of distraction, disconnection, and burnout.

I’m sharing:

✨ The science behind phone addiction (dopamine, FOMO & gamification)

✨ How our nervous system wasn’t designed to handle this much input

✨ My personal story with digital burnout and what finally helped

✨ A simple 2-minute mindful practice to reset in the moment

You don’t have to be always on to be successful. Let’s unplug, breathe, and reconnect together.

Tune in now and take the first step toward digital freedom.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature

License code: DVKTNMCDGTVJMRCL