Episode 13 - Move Your Body, Shift Your Being: Accessible Action for Mums

Feeling that silent hum of burnout? Constantly chasing 'enough,' wearing too many hats, and battling digital overwhelm? In this episode of The Unplugged Life, we're diving into the 'A for Action' from the MAGIC Mornings framework, and it's not what you think.

Join Clare as she shares her personal relationship with action and discover why movement isn't about punishing your body, but about replenishing your energy and regulating your nervous system.

Explore powerful insights from experts like Dr. Nicole LePera (on emotions stored in the body). Learn why mindful movement is your personal digital detox, helping you step away from comparison and into your own body's truth. Plus, hear Elizabeth Gilbert's wisdom on discipline as devotion, reminding us that even 5 minutes of movement can set a powerful, courageous tone for your day.

Tune in for a super quick 5-minute guided 'Wake Up Flow' you can do anywhere, and leave feeling more grounded, connected, and ready to embrace action as your most profound act of self-care.

Ready to shift your being?

• Dive deeper: Read this week's blog post, 'Move Your Body, Shift Your Being: Accessible Action for High-Achieving Mums,' for more insights and tips.
• Learn more: about the MAGIC morning framework in this episode
• Unplug from overwhelm: Join my FREE 5-Day Digital Detox Pause & Reset Challenge to reclaim your calm.
• Integrate these shifts: Explore my 1:1 mentorship for a sustainable practice tailored to your unique life. https://www.clare-gent.com/contact

Listen now and start moving towards a more unplugged, present you.