Episode 1 - From Burnout to Balance: How Yoga Helped Me Unplug & Reclaim My Life

Burnt out, exhausted, and stuck in an endless scroll? I’ve been there. In this first episode of The Unplugged Life, I’m sharing my journey, how I went from chasing productivity, feeling disconnected from myself, and numbing out with social media… to finally hitting pause, finding balance, and reclaiming my energy through yoga.

I’ll share:

• The early warning signs of burnout I ignored (and you might be ignoring too)
• How I became stuck in a cycle of overworking, stress, and social media distraction
• Why slowing down felt so uncomfortable but was exactly what I needed
• The science behind why yoga helps regulate stress and heal burnout

Plus, I’ll guide you through a simple 5-minute breath awareness practice that helped me start rewiring my nervous system so you can try it too.

🔗 Ready to step back from the noise? Join my free 5-day digital detox challenge, Pause & Reset a mix of short yoga flows, mindful activities, and reflection prompts to help you create space for calm.

💬 What’s your burnout story? DM me on Instagram (@clare_gent_yoga) or comment below I’d love to hear your experience.

🎵 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/breath-of-nature License code: KNQ9R4ARBIDEOJXS