Ahimsa and the Inner Critic

Are you constantly battling a loud inner critic? This week on The Unplugged Life, we dive into the yogic principle of Ahimsa, or non-harming, and explore how its most powerful application is in the way we treat ourselves.

Discover how to turn inward with kindness, quiet the mental noise, and use a simple body scan and a powerful mantra to cultivate radical self-compassion.

This episode is your guide to trading judgment for grace and finding peace in the simple truth that you are always, always enough.

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