Unlearning Freak Outs Using Micro-Moments of Self-Care

Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day.

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This is  from one of the modules for my signature program, Totally Not Meditation.

Totally Not Meditation is a 10-week self-guided and group hybrid coaching container  for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow.

Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to:

Re-wire for a more pleasant experience

Get out of patterns of self-sabotage and perfectionism

Chill the fuck out (without the woo) 

and build a toolbox you have with you wherever you may be!