Reclaiming your Time and Attention

Are you constantly feeling overwhelmed by technology? In this episode, we challenge the assumption that constant connectivity is essential for modern life. Explore the impact of technology on mental health, relationships, and productivity.

Discover strategies for digital detox, setting boundaries, and finding balance. We'll delve into the concept of mindful technology use and how to cultivate a healthier relationship with screens. Understand how excessive technology use can affect mental health, relationships, and productivity. Learn practical tips for taking breaks from technology and establishing healthy boundaries around screen time.

Discover how to use technology with intention and awareness, reducing stress and improving focus. Explore strategies for regaining control over your digital habits and creating a more balanced and fulfilling life. 

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