Are you having fun? How to make sure it shows up on the regular
- Author
- Kara Kull
- Published
- Wed 25 Sep 2024
- Episode Link
- None
When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you?
In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-loud, lose-track-of-time, feel-like-a-kid-again kind of fun. And the best part? It’s not as hard as you think! Get ready to unlock the secrets to bringing more joy into your life, even when things feel tough. Trust me, your stress-ball of a brain will thank you!
What’s covered:
- How to identify what “fun” truly means for you
- The surprising impact of stress on our lives and how fun can be a counterbalance
- Why choosing joy and fun isn’t always the easy route, but why it’s necessary
- Addressing the big question: Are we even allowed to feel joy and make time for fun?
- How to curate joy in your life and practice it daily
- Tangible ways to bring more fun into your life right now
- The importance of surrounding yourself with joyful people
- Building daily habits that boost joy and fun
- Tips on how to set boundaries and limit negative energy around you
Don’t miss this episode where we unpack how to make fun a priority in your life. Tune in now to learn how you can start showing up with more joy, energy, and laughter every single day!
🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!
💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!
Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!
Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!
