The University of Being Yourself Podcast

Attention world-changers and action-takers!

Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear…

“I promise I’ll lose X amount of weight.”

“I’ll exercise every single day this year.”

“No more carbs.”

Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness.…

Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? Th…

Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering y…

My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras To…

BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy.

But, guess what? You still need to set them, especially during the holiday season, so …

Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of…

I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I…

Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more…

When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that h…

Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But …

Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR.

In this raw and unfiltered episode, I’m spil…

Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can …

In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost eve…

In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coac…

Summer is almost over! WAH! YEAH! ALL THE FEELINGS!

What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list…

One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have runnin…

Money is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk abo…

I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to …

In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, …