The Breakup, part 2: DO NO HARM, TAKE NO S%*T w/ Cortney Ostrosky

In this podcast I share the shocking turn of events that happened after the breakup podcast went live, the many hard lessons I’ve learned & why it’s important that we DO NO HARM & TAKE NO SHIT. I share my story, the hard-to-believe facts & the changes I’m making in my life & relationships moving forward. My hope is that this message inspires & empowers women to use their voice, speak their truth & to drop the people pleasing & spiritual bypassing. Let’s GO!

Topics of Discussion:

+ The power of sharing, truth telling & using your voice

+ Toxic positivity & spiritual bypassing

+ Enforcing healthy boundaries

+ Calling people out & holding them accountable

+ Patriarchal conditioning

+ Feeling your feelings & healing 

+ A “self-love” body

+ Taking personal responsibility & shadow work

+ Being a “hopeful” romantic

+ Being willing to be disliked for speaking your truth

+ Becoming unfuckablewith

+ Human Design

+ Embracing confrontation

+ A “fireworks” relationship verses a “slow burn, soulful” relationship

+ Letting go, forgiving & moving on

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!

4 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at [email protected] to learn more and/or sign up!

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