"If you think you're enlightened, try spending a week with your family." - Ram Dass
- Author
- Cortney Ostrosky
- Published
- Tue 26 Nov 2024
- Episode Link
- https://www.cortneyostrosky.com/the-unique-way-podcast/holiday
The people we love can be our greatest triggers AND teachers.
While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self.
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In this weeks episode we’re not just talking about making a gratitude list (even tho I highly recommend that!) We’re taking it a layer deeper & discussing:
+ The importance of dropping the spiritual ego
+ Visualizing any challenging family member as a child, maybe even empathizing with their wounded inner child, with compassion
+ Dropping the pressure of the holiday’s looking or feeling a certain way
+ Creating healthy boundaries with family
+ The power of the breath body connection
+ & so much more.
I hope this episode supports you in tapping into more peace this holiday season!
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Connect with Cortney:
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
