Transforming Your Relationship With Health | Jeff Ash | The Unfiltered Experience w/Christopher Rausch & Scott Goyette
- Author
- Christopher Rausch
- Published
- Sat 04 Feb 2023
- Episode Link
- https://www.TheUnfilteredExperience.com
Transforming Your Relationship With Health | Jeff Ash | The Unfiltered Experience w/Christopher Rausch & Scott Goyette
Friday, February 3rd 2023 @ 5pm (PST) / 8pm (EST)
- Learn how to improve your physical (and especially psychological) health and have the changes last permanently
- Gain insights for why the physical, emotional, psychological, social, economic, intellectual, spiritual are all interconnected
- Understand why changing the outward appearance of your body is not the answer to addressing body image struggles or concerns
Please join myself, Christopher Rausch and Scott Goyette for what will surely be a very passionate, energetic, and UNFILTERED conversation!!
Our awesome guest this week is Jeff Ash who is a personal trainer, nutritionist, and Intuitive Eating coach. He is a huge proponent of Intuitive Eating which is an evidence-based self-care eating framework that integrates instinct, emotion, and rational thought.
Videocast Replay Link: https://www.youtube.com/watch?v=W16afv17Tuc
This framework consists of 10 principles that help you reconnect with your body’s internal ability to regulate your food intake in a way that is right for you as a unique individual.
Please learn more about Jeff via www.https://hopedrivesme.com/ and connect with him on IG @intuitive.eating.men
No doubt this conversation will provide tons of #inspiration and #motivation to potentially change your #Perspective and #Mindset! Bring your favorite note-taking tools and let's make the changes we need to move to the next level of our life!
BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions!
Subscribe to our podcast and join our Facebook community at www.TheUnfilteredExperience.com
#Nutrition #MentalHealth #PhysicalHealth #IntuitiveEating #Mindset #Success #Results #Confidence #NoExcusesCoach #GoLoveNow
For More Information please check out:
