S&C for Grappling: Part 2 - with Owen Livesey

Anyone aspiring to learn from a world class Athlete and role model for their sport, should look no further than Owen Livesey.

Overcoming fear of failure, playing long-term games, being a student of your discipline and the benefits of cross training are just a few of the topics we discussed in what promises to be both an enlightening and genuinely fun episode, one that I certainly enjoyed recording.

We take a high contour view of Owen's background in elite sport, the mindset he's developed that allows him to over-perform on the biggest stages and the habits & behaviours that have lead him there.