Lloyd 'The Yorkshire Gripper' Cooper

Lloyd is a 2nd Degree Blackbelt in Brazilian Jiu Jitsu and most known for both his leg locks and study of performance psychology in the sport.

In this episode, he runs us through his mental frameworks for decision making and success under extremely high pressure situations and how he has built and developed that as a prolific BJJ Coach and Competitor.

Expect to learn how to have more fun in training, how to break down stress and challenges and how to overcome the fear of other peoples opinions.