Mindset for Ultramarathons

Author: Santara
Published: Wed 07 Aug 2024
Episode Link: https://podcasters.spotify.com/pod/show/santaratech8/episodes/Mindset-for-Ultramarathons-e2mtq90

In the last episode before UTMB, Tom and Brett discuss Tom’s preparation for UTMB. They touch on altitude, specificity, training camp locations and much more. They also talk about last year’s UTMB and Tom’s biggest training weeks in prep for this year.

(00:00) Introduction

(00:43) What Does Tom’s Training for UTMB Look Like?

(03:45) How is Tom Preparing for Altitude?

(05:10) At What Altitude Does it Start Impacting Performance?

(07:34) What is the Protocol for Coming Down from Altitude?

(09:50) Has Tom Ever Made a Mistake with a Training Camp Location?

(11:53) How Does Tom Balance Family Life with Training Camp?

(15:11) Does Tom Feel Like he is Reaping the Rewards of his Earlier Years’ Cross Country Training?

(16:59) What was Tom’s Biggest Learning from his Cross Country Season?

(18:53) How Long Before UTMB is Tom Starting his Preparation with Poles?

(21:21) What does the Heaviest Week of Training Look Like for UTMB vs Western States?

(29:04) What are the Trails like in the Alps?

(30:37) Are there Supporters Around the Whole UTMB Course?

(31:35) What did Tom Learn from Killian?

(35:21) Tom’s Van and How it has Helped Training

(39:22) This or That

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