Ep. 9 The Effortless Running Method

We are all born runners. No one is born talented. Effortless and running seems to be two contradictory concepts. We can all run effortlessly. Erik Bohm is explaining the running method he created to help runners at all levels to feel the joy of the movement. Running form matters more than we think and building the basics running posture may save you the extra minutes on your personal best and lead you to the finish line with a smile.