Ep. 4 Strength Training for Runners and Endurance Athletes

Today, Carole Fuchs is talking about strength training and conditioning for runners, triathletes and endurance athletes. The benefits of strength training in improving performances in running and injury prevention will be developed in this podcast episode. Romain Chevalier, a strength training coach and personal trainer will talk about how to include strength training in a running programme and give a few strength workout suggestions. This episode focuses on general strength training development including the base needed to develop specific strength training which will be covered in another episode.