Ep. 15 Food, Training the guts & Plant-based running
- Author
- Carole Fuchs
- Published
- Fri 09 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/carole-fuchs/episodes/Ep--15-Food--Training-the-guts--Plant-based-running-ekqi9s
"You Are What You Eat". Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method.
