Ep. 12 Training for Mountain (ultra) Running without Mountains

Training for ultras and mountain races in town. Does it sound familiar? If you do not all have the chance to live near mountains or if you are too busy to hit the hills, this is definitely going to bring you a few creative ideas about how to organise your ultra-training in town. How to make the most out of the urban jungle and build those climbing legs? 

With Erik Böhm, founder of the Effortless Running Method.