Ep. 1 Coronavirus and Goal Settings

Today's episode with Romain Chevalier talks about how to handle our training during the coronavirus crisis. We have to re-set our goals in a difficult time and keep our motivation up: a challenge when things are getting worse and it is hard to see the end of the tunnel. The corona crisis can teach us how to reflect on our long terms goals and learn how to enjoy the daily challenges we can build and embrace the running process in itself.